Classes & Events — Gentle Morning Flow

GENTLE MORNING FLOW w/Lee Barnes (she/they)
$16, $20, $24 sliding scale

*Saturdays, 9:30am ET, 6:30am PT

NO CLASS SATURDAY SEP 23 DUE TO WEATHER.

Registration is open until 15 min prior to class. Drop-ins ok if the class is not full.

This vinyasa class facilitates an experience for yogis at any stage of their journey to explore their practice using breath work, moderately-paced asana, and grounding techniques. Suggestions for posture modifications and support are offered throughout class to meet students at whatever stage they may be in their relationship to yoga.
 

Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

Our sliding scale works like this. Choose what price works for you. If using a code, copy the code from below. Click the Registration button. Click "sign up" and you will see a button to "redeem" a coupon code. Paste it in the box, 'Apply' the code and check out. If you have any questions, feel free to contact us.

  • Tier 1: $24 no code needed
  • Tier 2: $20 use code TIER2-$20
  • Tier 3: $16 use code TIER3-$16

Register at the links below:

(In-Person) Saturdays, Gentle Morning Flow in Richmond, VA — Register here to attend in-person at 4025 Macarthur Ave, Richmond VA.

(Online) Saturdays, Gentle Morning Flow on Zoom — Register here to attend virtually on Zoom.

About Lee (she/they)

Lee Barnes is trained in vinyasa and restorative yoga, with additional certifications in trauma-informed yoga and reiki. Lee is passionate about facilitating a space for people to explore an accessible and inclusive yoga practice that feels resonant and healing for them. With a deep reverence for yogic philosophy and history, her teaching approach is centered on not only the somatics of linking the body and breath in movement, but the ways in which yoga extends to all facets of life beyond the mat.

If you are looking for Lee's Tuesday Restorative class that registration is at this link.