Classes & Events — Hatha + Sound

HATHA YOGA + SOUND w/Maile Paek (they/she) — Sundays, 10am ET, 7am PT
$16, $20, $24 sliding scale

Visit here to register for Full Moon Yoga & Soundbath on Sunday 4/24 at 6:30pm.

Registration is open until 15 min prior to class. Drop-ins ok if the class is not full.

Hatha Yoga is a traditional practice that focuses on linking breath with movement to cultivate balance in both body and mind. Hatha + Sound classes offer gentle yet powerful postures designed to improve flexibility, while promoting relaxation and enhancing awareness with the soothing vibrations of soundbath healing. Through guided breathing exercises and mindfulness meditations, this class promotes deeper connections with our inner selves while strengthening the physical body. Whether you’re a beginner or an experienced Yogi, this class offers modifications and variations to suit all levels.
 

Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

Our sliding scale works like this. Choose what price works for you. If using a code, copy the code from below. Click the Registration button. Click "sign up" and you will see a button to "redeem" a coupon code. Paste it in the box, 'Apply' the code and check out. If you have any questions, feel free to contact us.

  • Tier 1: $24 no code needed
  • Tier 2: $20 use code TIER2-$20
  • Tier 3: $16 use code TIER3-$16

Register at the links below:

(In-Person) Sundays, Hatha Yoga + Sound in Richmond, VA — Register here to attend in-person at 4025 Macarthur Ave, Richmond VA.

(Online) Sundays, Hatha Yoga + Sound on Zoom — Register here to attend virtually on Zoom.

About Maile 마일리 (they/she)

Maile 마일리 (they/she) is a Sound and Reiki Practitioner, Yoga Alliance certified RYT200, Pranayama Breathwork guide, as well as our Studio Assistant at Buffalo Firefly! Maile started on their healing journey amidst struggling with an eating disorder,and believes these different modalities have truly impacted where she is today.
 

Rooted in the belief that these holistic practices help us to deepen our connection to self and the world around us, Maile is passionate about integrating these different healing modalities into both their teachings and personal life. ⁠Maile's yoga classes emphasize body and breath awareness, combining traditional yogic principles with sound healing to encourage a mindful practice leaving students to feel more in tune with the body and spirit. They have completed their Usui Ryoho Reiki training through the Master level under Mary-Lynne Williams and continue to explore and expand on their practice with the intention to provide support for others.

Learn more about Maile's offerings here