Most of our classes are sliding scale. Read more about how to self-identify here. 

Using the healing power of sound, join Shannon for a guided exploration of the heart, mind & body. Taking inspiration from the waves of the Ocean, Shannon will guide you through a gentle moving meditation that is accentuated with the breath. The poses are designed to be accessible to all levels with modifications offered! Following the gentle guided movement and grounding meditation, you’ll receive a sound bath featuring Crystal Tones singing bowls and a blend of other instruments including chimes, bells, tibetan bowls, ocean drum, and more. Sound Baths can induce a dreamlike state and help to unlock memories, emotions, visions, and the imagination. Shannon's sound healing is designed to reset and illuminate the Luminous Energy Field and Chakra Energy system.

Wear comfortable clothes and bring water to hydrate after. If you are attending in-person, everything you need will be provided for you (mats to lie on, blankets, and eye covers). If you are joining us virtually, we recommend using headphones for the best experience.

Soundbaths are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online!

Sliding scale pricing means that we are offering the same experience in a class, event, or session at multiple price points. Learn more about our sliding scale model here. Choose the price tier that best fits your financial needs at this time, based on your income level and circumstances. If using a code, copy the code from below. Click the Registration button. Click "Redeem Coupon" before paying. Paste the appropriate code in the box, "Apply" the code, and check out. If you have any questions, feel free to contact us.

• Tier 1 (Full Price): $44 no code needed
  • I can easily meet my basic needs and have disposable income
• Tier 2 (Community Rate): $33 use code TIER2-$33
  • I can meet my basic needs but full price prevents me from attending
• Tier 3 (Accessible Rate): $22 use code TIER3-$22
  • I struggle to meet my basic needs and rely on the accessible rate to attend

About Shannon (she/they)

Shannon has been a yoga practitioner for over 30 years and holds a 200 Yoga Teacher Training certification from the Yoga Alliance along with specialized studies in somatic healing, trauma informed breathwork, and Kundalini yoga. Shannon believes that yoga is for everyone. And her hope is that she can make yoga relatable and accessible to people in their everyday lives. Shannon teaches yoga from a place of connection, compassion & creative play. Shannon introduces yoga poses in a way that is accessible and relatable, making personal modifications the norm.

As a yogi, Shannon believes in the power of Sound Healing and incorporates this ancient practice into her offering. Shannon began her sound journey as a child by playing the hand bells and has evolved her practice to focus on the healing benefits of sound on the mind, body & heart.