Gentle Yoga
The Yoga 4-Pack brings it to $20 a class →
Upcoming dates
What to expect
Gentle Yoga is suitable for beginners and seasoned practitioners alike. Classes involve slower-paced movements that are meditative and soothing, helping to release muscular tension and gently build balance and strength. Breathing and relaxation practices tie the physical practices together, providing space for resting and restoring the body and mind. This class encourages you to adapt your practice to meet your personal needs, appropriate for all ages and physical abilities.
Good to know
About Patricia
Patricia Kinser (she/her), PhD, WHNP-BC, RN, has been teaching yoga in the Richmond community since 2005. She loves teaching gentle yoga and creating a warm, positive environment to help students find balance, peace, and joy. Her classes incorporate a mix of styles from her training in Kripalu, LifeForce, Iyengar, and Perinatal yoga.
A professor and researcher at VCU, her research focuses on the biobehavioral effects of yoga and mindfulness for various populations. She maintains a clinical practice as a board-certified women’s health nurse practitioner and lectures nationally and internationally on research about yoga and mindfulness. She enjoys hiking, cycling, cooking, reading, and spending time with friends and family.