Gong Bath
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Upcoming dates
What to expect
Ana Raika facilitates a gong bath alongside Mary-Lynne co-facilitating sound with Crystal Tones® Alchemy Singing Bowls. Rest deeply as layered gong frequencies interact with your brainwaves, gently encouraging a shift from the busy beta state into the slower alpha and theta states associated with meditation, creativity, and deep healing — a process known as brainwave entrainment that supports your body’s natural ability to restore and reset.
Sound vibrations help calm the nervous system, release held tension, and invite you into the space between waking and dreaming, where insight and renewal quietly arise. Every session is different, but the intention is always the same: to bring you back into balance. No prior experience needed — just come as you are and let the sound guide you home.
Good to know
About Ana
Ana Raika is the founder of Inphinite Wellness, offering energy-based therapies including NAET (Nambudripad’s Allergy Elimination Techniques), Craniosacral Therapy, the Biomagnetic Pair, and Sound Therapy. A retired dentist and holistic/energy-medicine practitioner based in Richmond, VA, she combines scientific knowledge with intuitive care to guide each person toward greater balance, vitality, and self-awareness.
About Mary-Lynne (she/they)
Mary-Lynne is the founder of Buffalo Firefly and a sound and Reiki practitioner working with Crystal Tones® Alchemy and SuperGrade Singing Bowls. Read more about Mary-Lynne here.