Through intentional movement, breath awareness, and immersive soundscapes, this class invites you to reconnect with your body and explore the subtle language of sensation and stillness. Embodied Movement helps us to practice presence, enhance mobility, and cultivate inner listening. We will end our movement practice with sound healing—featuring instruments like crystal bowls, chimes, and rain instruments—to deepen the nervous system’s relaxation response and support emotional release.
Whether you’re new to movement or an experienced practitioner, this class offers a space with variations and intuitive guidance to honor your unique body and rhythm.
About Maile 마일리 (they/she)
Maile 마일리 (they/she) is a Sound and Reiki Master Practitioner, Yoga Alliance certified RYT500 and Pranayama Breathwork guide. Mailes offerings are an extension of their heart - the intention behind all of thir offerings is to help folks find feelings of rest, renewal, clarity, and harmony within body and mind. Rooted in the belief that these holistic practices help us to deepen our connection to self and the world around us, Maile is passionate about integrating these different healing modalities into both their teachings and personal life. Maile's yoga classes emphasize body and breath awareness, combining traditional yogic principles with sound healing to encourage a mindful practice leaving students to feel more in tune with the body and spirit. They have completed their Usui Ryoho Reiki training through the Master level and continue to explore and expand on their practice with the intention to provide support for others.
Learn more about Maile's offerings here.