Registration is open until 15 min prior to class. Drop-ins ok if the class is not full.

This class is 75 minutes.

Most of our classes are sliding scale. Read more about how to self-identify here.

NO CLASS 10/19, MAILE IS OUT SICK

Through intentional movement, breath awareness, and immersive soundscapes, this class invites you to reconnect with your body and explore the subtle language of sensation and stillness. Embodied Movement helps us to practice presence, enhance mobility, and cultivate inner listening. We will end our movement practice with sound healing—featuring instruments like crystal bowls, chimes, and rain instruments—to deepen the nervous system’s relaxation response and support emotional release.

Whether you’re new to movement or an experienced practitioner, this class offers a space with variations and intuitive guidance to honor your unique body and rhythm.

Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

Sliding scale pricing means that we are offering the same experience in a class, event, or session at multiple price points. Learn more about our sliding scale model here. Choose the price tier that best fits your financial needs at this time, based on your income level and circumstances.

Once you reach the payment screen, click "Package, gift, or coupon code" if using the Community or Accessible Rate. Copy/paste or type the appropriate code in the box and be sure to click "APPLY" before checking out. If you have any questions, feel free to contact us.

• Tier 1 (Full Price): $44 no code needed

  • I can easily meet my basic needs and have disposable income

• Tier 2 (Community Rate): $33 use code TIER2-$33

  • I can meet my basic needs but full price prevents me from attending

• Tier 3 (Accessible Rate): $22 use code TIER3-$22

  • I struggle to meet my basic needs and rely on the accessible rate to attend

About Maile 마일리 (they/she)

Maile 마일리 (they/she) is a Sound and Reiki Master Practitioner, Yoga Alliance certified RYT500 and Pranayama Breathwork guide. Mailes offerings are an extension of their heart - the intention behind all of thir offerings is to help folks find feelings of rest, renewal, clarity, and harmony within body and mind. Rooted in the belief that these holistic practices help us to deepen our connection to self and the world around us, Maile is passionate about integrating these different healing modalities into both their teachings and personal life. ⁠Maile's yoga classes emphasize body and breath awareness, combining traditional yogic principles with sound healing to encourage a mindful practice leaving students to feel more in tune with the body and spirit. They have completed their Usui Ryoho Reiki training through the Master level and continue to explore and expand on their practice with the intention to provide support for others.

Learn more about Maile's offerings here.