Embodied Movement Sound Journey
The Yoga 4-Pack brings it to $20 a class →
Upcoming dates
What to expect
Through intentional movement, breath awareness, and immersive soundscapes, this class invites you to reconnect with your body and explore the subtle language of sensation and stillness. Embodied Movement helps us practice presence, enhance mobility, and cultivate inner listening. We end our movement practice with sound healing, featuring instruments like crystal bowls, chimes, and rain instruments, to deepen the nervous system’s relaxation response and support emotional release.
Whether you’re new to movement or an experienced practitioner, this class offers a space with variations and intuitive guidance to honor your unique body and rhythm.
Good to know
About Maile
Maile 마일리 (they/she) is a Sound and Reiki Master Practitioner, Yoga Alliance certified RYT-500 and Pranayama Breathwork guide. Maile’s offerings are an extension of their heart, with the intention to help folks find rest, renewal, clarity, and harmony within body and mind.
Rooted in the belief that these holistic practices deepen our connection to self and the world around us, Maile is passionate about integrating different healing modalities into both their teaching and personal life. Their yoga classes emphasize body and breath awareness, combining traditional yogic principles with sound healing to encourage a mindful practice, leaving students feeling more in tune with body and spirit. Maile completed Usui Ryoho Reiki training through the Master level and continues to explore and expand their practice with the intention to support others. Learn more about Maile’s offerings here.