Slow Flow Yoga
The Yoga 4-Pack brings it to $20 a class →
Upcoming dates
What to expect
This class is a vinyasa-style, slower flow focusing on foundational poses, with options to modify or adapt based on each person’s body and ability. Ashley’s teaching style is inclusive and casual, encouraging community and laughter while also finding movement and stress relief. Beginners and regular yoga practitioners alike are welcome.
Good to know
About Ashley
Ashley (she/her) is a Yoga Alliance certified RYT-200 who was first drawn to yoga after a four-week body-positive yoga workshop. She felt called to pursue her teacher certification wanting to see herself better represented in the community, and now teaches part-time.
Ashley’s passion is to create a space for people to feel included and explore movement that works for their body, worrying less about “getting it right.” She offers an inclusive, all-levels, slow flow class. All genders, body types, and abilities welcome.