This class is a vinyasa style, slower flow class focusing on foundational poses with options to modify or adapt based on each person’s body and ability. Ashley’s teaching style is inclusive and casual, encouraging community and laughter while also finding movement and stress relief. Beginners and regular yoga practitioners alike are welcome!
About Ashley (she/her)
Ashley is a Yoga Alliance certified RYT200, who was first drawn to the practice of yoga after a 4-week body positive yoga workshop. She felt called to pursue her yoga teacher certification wanting to see herself better represented in the community and now teaches classes part-time.
Ashley’s passion is to create a space for people to feel included and have the opportunity to explore movement that works for their body and worry less about “getting it right”. Therefore, she offers an inclusive, all levels, slow flow class. All genders, body types, and abilities welcome! LGBTIQA+