Workplace Wellness

WORKPLACE WELLNESS w/Buffalo Firefly

The mission of Buffalo Firefly is to help people find their own voice in the midst of a world that demands they be something else — to help them slow down and be in the present moment. Our offerings such as soundbaths, mindfulness meditation, yoga, and more can help to reduce stress, fatigue, and anxiety for participants.

Bringing these tools to the work environment can help support mental health and overall wellbeing. Our seasoned team of meditation teachers, sound healing practitioners, reiki practitioners, and yoga teachers is here to bring wellness into the workplace for you and your organization!

We will work with you and your team to create an engaging, interactive program that encourages everyone to bring a little more mindfulness into their lives. Bring your group to our peaceful studio at 4025 MacArthur Ave in Richmond, VA or have us join you at your location of choice.

MEET THE TEAM

Mary-Lynne Williams (she/they) — Buffalo Firefly owner/founder

Mary-Lynne is a certified Mindfulness Meditation Teacher, Career & Life Coach, Sound Therapist, Reiki Practitioner/Teacher and Speaker & Experienced Product Design Leader.

Tay Jiyoon (they/she)

Tay is a Sound & Reiki Master Practitioner with a background as a classically trained musician and works as the Studio Coordinator at Buffalo Firefly.

Maile Paek (they/she)

Maile is a Sound and Reiki Practitioner, Yoga Alliance certified RYT200, Pranayama Breathwork guide, and works as the Studio Assistant at Buffalo Firefly.

Margarita Prokofyeva (she/her)

Margarita is an experienced yoga teacher who offers a range of yoga styles. Through her teachings, she aims to help students connect with their inner selves, tap into their true potential, and cultivate their inner sanctuary.