Buffalo Firefly has 3 offerings from Cheri Wolff at the moment!

Foundations of Tai Chi 8-week Series - Monday evenings starting 5/11- 7/20 *skip 5/25, 6/8, 6/29*

Foundations of Tai Chi 8-week Series - Tuesday evenings May 5th- July 7th *skip 6/9 & 6/30*

Tai Chi consists of a specific sequence of slow movements to promote balance, power, and efficiency with emphasis on structure and internal adjustments. Note: Foundations of Tai Chi does not require any previous Tai Chi experience!

Qigong- 4 week series - Tuesday evenings 8pm - May 12th- June 2nd

Qigong exercises gather and circulate qi and blood, regulate the nervous system, promote relaxation and tranquility, and optimize energy within the body, mind, and spirit. We will explore various qigong movement-patterns to invigorate and bring awareness to our systems while generating balance and tranquility.

Intermediate Tai Chi Series - Next Date TBA

This Intermediate class is designed for those who have previously taken a beginner’s class or have had prior tai chi practice experience. Yang Style experience helpful but not critical.

Cheri Wolff (she/her)

Cheri Maffei-Wolff has been teaching Tai Chi in Richmond for the past 20 years.

She has trained extensively in several Tai Chi open hand styles including Yang, Sun, and Guang Peng. She frequently competed in National Tournaments entering Open Hand form competitions and the partner practice of Push Hands, earning multiple gold medals in each.

Cheri subscribes to the practice of Tai Chi as the continual process of looking within for mental, physical, and spiritual balance, as well as for vitality and longevity