Breathwork + Sound Journey

This is a guided active breathwork meditation using a three-step breath pattern, all through the mouth, while lying down. The practice takes you on a personal journey through the subconscious, accessing a place of non-ordinary consciousness. You may release stuck energy and emotions and open your heart to clarity, love, and sharper intuition, making way for personal transformation. In the rest space, you’ll be carried on a sound healing journey with sacred alchemy crystal bowls, whose tones are felt in the body for activation, creativity, balancing, and deep relaxation.

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body five times faster than through the air, helping stimulate circulation, ease muscle relaxation, and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Melissa Helwig is a certified breathwork facilitator based in Carroll Gardens, Brooklyn. She discovered the practice in 2020 after giving birth to her first child and navigating a new health diagnosis; breathwork helped her build intuition, courage, and confidence on her journey to motherhood. She recently became certified as a sound healer, incorporating restorative sound frequencies after the breath journey. Clients describe her as gentle, encouraging, deeply present, and trustworthy.