The holidays can bring up a lot of emotions. Find your breath to stand in your power, your
boundaries, and your truth. Using your breath is a powerful way of tuning into your stress &
anxiety response and connecting with yourself. Allow yourself to process and clear the
emotional terrain prior to your plans for the upcoming holiday season.
This is a guided active breathwork meditation practice that uses a three-step active breath
pattern all through the mouth while lying down. This practice takes you on a personal journey
thru your subconscious, accessing a place of non-ordinary consciousness. You may release stuck
energy/emotions and open your heart to clarity, love & sharper intuition, making way for
personal transformation. While in the rest space, you will be taken on a sound healing
frequency journey with sacred alchemy crystal bowls. These bowls are one of a kind made from
the highest quality quartz crystal and infused with the finest gemstones & precious metals. The
tones produced by these bowls are felt in your body affecting your energy for activation,
creativity, healing, balancing & deep relaxation.

For this breath & sound journey:
Wear comfortable clothes
Don’t eat a heavy meal prior to a breathwork practice
Bring water to hydrate
It might feel nice to journal after your experience

About Melissa (she/her)

Melissa Helwig is a certified breathwork facilitator based in Carroll Gardens, Brooklyn. She
discovered this practice in 2020 after giving birth to her first child & navigating a new health
diagnosis. Breathwork has helped her build intuition, courage & confidence on her journey to
motherhood & she loves to share this profound practice of inner transformation with others.
Melissa recently became certified as a sound healer, incorporating restorative sound
frequencies post breath journey, has allowed for the space to slow down and deeply heal. She
currently offers virtual 1:1 & group sessions through her website and in person by appointment.
Clients would describe her as gentle, encouraging, has deep presence, trusting and inspires
deep connection to the self.

What to expect

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body 5x faster than through the air. When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Wear comfortable clothes and bring water to hydrate after. Everything you need will be provided for you (mats to lie on, blankets, and eye covers).

Soundbaths are offered in-person in our Greenpoint, Brooklyn NYC Studio. We have space for a limited number of people in person. If you would like to join and we appear sold out, please contact us to join the waiting list