Due to the limits of our microphone in combination with Caleb's instruments, this event is not offered over Zoom.

In this session, we will begin with a full hour of sound to prepare us for meditation. During this time you will hear a diverse array of sounds that are intended to relax you and move the subtle energies in the space. Some people will find certain sounds to be very soothing or beautiful, while others may find the same sounds challenging. This is normal, and part of what makes each of us a unique being. The goal of this work is to bring our attention inside, allowing the presence of felt experience to exist without judgment.

After the sound bath, roasted dandelion root tea will be served, and we will sit in meditation with our tea for 30 minutes. The sound and tea are helpers for this work, and can assist us in deepening our concentration.

Dandelion is one of the first flowers to show itself after the depth of winter, and it has been traditionally used as a spring tonic. Often disregarded as a weed, dandelion is a wonderful medicinal plant, loaded with vitamins A, C, and beneficial minerals such as magnesium and potassium. Apart from this, dandelion has been known to improve the flow of bile, aid in digestion, and help to detoxify the liver. This is why it has been used as a spring tonic for centuries. This helps to give a fresh start to the digestive system.

**As always, consult your healthcare professional with any questions that you might have about roasted dandelion and any medications that you might be taking. Roasted dandelion root can interact with lithium, cipro, and diuretics, in particular.

Soundbaths are offered both in-person in Richmond VA. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

• Tier 1: $44 no code needed
• Tier 2: $33 use code TIER2-$33
• Tier 3: $22 use code TIER3-$22

About Caleb (he/they)

Using traditional and modern instruments, Caleb creates soundscapes to facilitate inner work and relaxation. He has been playing and performing music since 2004, and his relationship to sound as a tool for energetic work has evolved from this history. As the journey into his own inner world has become more intentional, Caleb’s relationship to sound has become increasingly focused on devotion and surrender. With formal backgrounds in percussion and sculpture, Caleb brings a physical awareness of sound to his sessions, and focuses on the presence of the felt experience.

To learn more, or book a private session with Caleb, visit this link.