Most of our classes are sliding scale. Read more about how to self-identify here.
Please note, this is a bit different than our Sunday class w/Maile. This is more like our special events classes. A nice chunk of yoga practice with a longer soundbath.
Set the foundation for your week with the Root to Rise Sunday yoga series.
This 75 min meditation, yoga & sound class will feature a series of yoga postures that are designed to move us from our back to our seat to our feet. We’ll use the breath as our guide as we flow through the practice, where the offer of posture modifications and supportive yoga props are the norm.
The practice will open with a grounding meditation to lay the foundation for a series of active yoga postures where we’ll use the breath as our guide to our movement. The practice will close with an extended savasana, featuring Crystal Tones singing bowls, chimes, and other sound healing instruments. Come ready to breathe, move & meditate! Bring your mat or borrow one from the studio. Bolsters, blankets, and blocks are also available.
Yoga & Soundbaths are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online!
Sliding scale pricing means that we are offering the same experience in a class, event, or session at multiple price points. Learn more about our sliding scale model here. Choose the price tier that best fits your financial needs at this time, based on your income level and circumstances.
Once you reach the payment screen, click "Package, gift, or coupon code" if using the Community or Accessible Rate. Copy/paste or type the appropriate code in the box and be sure to click "APPLY" before checking out. If you have any questions, feel free to contact us.
About Shannon (she/her)
Shannon (she/her) is an alchemical energy worker who believes in the power of self-transformation through the technology of yoga and sound. As a healing artist, Shannon uses the vibrational frequency of sound to help shift our energetic state of being. Shannon’s collection of sound healing instruments includes a collection of Crystal Tones ® singing bowls designed to ignite the body’s endocrine ‘rest & repair’ system blended with other instruments including chimes, bells, and more. Shannon is also a certified yoga teacher and has been a yoga practitioner for over 31 years. Shannon holds a 200-hour Yoga Teacher Training certification through theYoga Alliance under the guidance of Glow Yoga and LUUMA Yoga. Shannon infuses her yoga practice with hatha yoga, pranayama, and movements designed to reset your Luminous Energy Field and chakra energy system. Shannon blends the power of sound healing within her guided movement practices. She reminds us to make space for intentional pause, rest & rejuvenation through self care. Shannon leads with empathy, compassion & curiosity. Shannon shares her craft through classes and retreats. Learn more about Shannon here.
