Breathwork + Sound

Join Merisa for a breathwork experience concluding with a Crystal Tones® Alchemy Singing Bowl soundbath. Transformative breathwork is an active breathing practice designed to shift awareness out of the mind and into the body. This three-part breathing pattern gently calms the mind while supporting the release of stagnant energy and stored emotions often held within the body. As this energy is released, many people leave the session feeling lighter, clearer, and more grounded.

Each session includes discussion and intention setting, followed by 30 minutes of active breathing, and concludes with deep rest and integration through sound. The soundbath amplifies your state of relaxation, allowing body and mind to float deeper into the parasympathetic state of deep rest. Breathwork is ideal for anyone seeking to release stress, process emotions, and move forward on their personal healing journey.

Merisa (she/her) is a certified yin yoga instructor, transformative breathwork facilitator and sound practitioner who specializes in creating deeply relaxing experiences with a focus on slower movement, meditation and calming practices.

Merisa offers yin yoga, breathwork and sound sessions that allow you to slow down, release stress and pour into your softer, more gentle side. She deeply believes there is so much power to be found in your softness, and hopes to create a space where you can find that power inside yourself as well.