SOUNDBATH +SOUL RETRIEVAL w/Elena (she/her) & Solay (she/her) —Friday, March 21st at 6:30pm $33, $44, $55 sliding scale


Most of our classes are sliding scale. Read more about how to self-identify here.

Soul retrieval is a shamanic practice to restore pieces of the soul that may have been lost due to trauma, grief, or difficult life events. When we experience heartbreak and pain, parts of our essence can become disconnected as a survival mechanism. This practice invites those lost pieces back home, helping you regain wholeness, revitalized energy and clarity. In this ceremony you will be guided in a meditative journey with immersive sound healing to reclaim the fragmented pieces of you. Restorative vibrations from the Tibetan singing bowls, chimes and shamanic drums will be your ally so that you are energetically supported throughout the experience. At the conclusion of the journey we’ll take time for integration so that you can receive the gifts of this powerful practice.

Wear comfortable clothes and bring water to hydrate after. If you are attending in-person, everything you need will be provided for you (mats to lie on, blankets, and eye covers). If you are joining us virtually, we recommend using headphones for the best experience.

Events are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

Sliding scale pricing means that we are offering the same experience in a class, event, or session at multiple price points. Learn more about our sliding scale model here. Choose the price tier that best fits your financial needs at this time, based on your income level and circumstances.

Once you reach the payment screen, click "Package, gift, or coupon code" if using the Community or Accessible Rate. Copy/paste or type the appropriate code in the box and be sure to click "APPLY" before checking out. If you have any questions, feel free to contact us.

  • Tier 1 (Full Price): $55 no code needed
    • I can easily meet my basic needs and have disposable income
  • Tier 2 (Community Rate): $44 use code TIER2-$44
    • I can meet my basic needs but full price prevents me from attending
  • Tier 3 (Accessible Rate): $33 use code TIER3-$33
    • I struggle to meet my basic needs and rely on the accessible rate to attend

Meet Elena- Elena Alexis is a multi-modal healing arts practitioner and ceremonialist. She facilitates transformational offerings including reiki and sound healing to refresh the mind, rejuvenate the spirit and restore the body back to its precious homeostasis. With reverence to life, Elena is devout to a personal responsibility of ongoingly restoring her overall health after surviving a fatal accident that ruptured her cervical, thoracic, lumbar and sacral spine. Since then, rehabilitation rooted in holistic healing education and practice continue to revitalize her being and alchemically heal her physical and emotional health. Her lived experience and testimony illuminates the body’s ability to heal.

Elena has dedicated the last decade of her life to holistic health by way of personal and transpersonal restorative care, immersive circle work, self-study, mentorship and shamanic healing retreats. She has delved deeply into vipassana meditation, herbal medicine, Usui reiki, traditional sound healing, Kemetic yoga, Kundalini Yoga, Cha Dao (the way of tea), menstrual education, matrilineal heritage and postpartum awareness. Elena guides spaces of depth for relaxation, attunement, uncontrived healing and refined self-discovery. The essence of her work is grounded in grace and the steadying pulse of connection. She is inspired by a natural affinity for equanimity – for one self, for the collective and for the earth.

Meet Solay- Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle and insightful approach to awareness and healing. For over a decade, she has immersed herself in mystery school studies, vipassana meditation, sacred pilgrimage and the art of integrating spirituality into everyday life. She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness to thousands of students in The Healing Trauma Program, a 9-month training for nervous system regulation.

In addition to teaching, Solay creates learning experiences for world-renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield and many more. Originally from the island of Maui, Solay now resides in Richmond, Virginia, where she continues to share her wisdom and guide others on their spiritual path.