Embodied Elements

Embodied Elements is a sound journey inspired by the Pancha Mahabhutas (the five elements according to Ayurveda): earth, water, fire, air, and ether, the foundational elements that make up all of life, including you. Through intentional sound, vibration, and guided awareness, Neha invites you to experience the elements within your body: the steadiness of earth in your bones, the fluidity of water in your emotions, the transformative heat of fire in your will, the lightness of air in your lungs, the spaciousness of ether in your spirit.

As each element is explored, you’ll be guided to notice where it lives within you, where it flows freely, where it feels blocked, and where it asks for attention or balance. This is an invitation to reconnect with your own inner ecology, honoring the wisdom of the body as a mirror of the natural world, remembering that you are not separate from nature but an expression of it.

Neha creates the soundscape using Crystal Tones® Alchemy Singing Bowls®, chimes, ocean drums, bells, and gongs, intended to leave you feeling more whole, aligned, and deeply embodied. Expect deep rest, spacious frequencies, and gentle renewal.

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body five times faster than through the air, helping stimulate circulation, ease muscle relaxation, and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Neha “Ney” Sharma is a yoga teacher (ERYT 500, YACEP), Usui Reiki practitioner, wellness guide, and sound healer devoted to bringing depth, authenticity, and intention to her offerings. With an academic foundation in health sciences and over 1,300 hours of yoga training across the globe, she specializes in guiding others into deep states of reconnection, rejuvenation, and rest. She is also currently training as a NAMA-certified Ayurvedic Health Counselor.

Introduced to yoga alongside classical dance by her mother at age four, Neha’s practice evolved from creative movement into a transformative path of healing. Music has also been a lifelong source of joyful expression; having learned cello, clarinet, piano, guitar, and her own voice, sonic and kinesthetic medicine are core threads of her identity. Over the past decade she has found her calling in weaving together ancient wisdom, multimodal healing arts, and modern wellness practices.

Neha completed her Akashic-attuned sound training under Mary-Lynne at Buffalo Firefly NYC. Her soundbaths incorporate Crystal Tones® singing bowls and Reiki-tuned vibration, holding sacred space for inner stillness and expansion. She sees every sound journey as an invitation to listen, to feel, and to rediscover your own harmony.