9D Breathwork combines conscious connected breathing with immersive multidimensional soundscapes, guided hypnosis, somatic release techniques, binaural beats, subliminal messaging, and carefully curated frequencies designed to support nervous system regulation and profound personal transformation.Ana is a Certified 9D Breathwork Facilitator, trained in one of the most innovative breathwork systems available today. Her training enables her to safely guide individuals and groups through experiences that can facilitate emotional release, stress reduction, trauma integration, enhanced self-awareness, and deeper connection to one’s authentic self. Ana creates a grounded and compassionate space where participants can explore healing, resilience, and personal growth at their own pace.
Wear comfortable clothes and bring water to hydrate after. If you are attending in-person, everything you need will be provided for you (mats to lie on, blankets, and eye covers). If you are joining us virtually, we recommend using headphones for the best experience.
Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.
About Ana
Ana Raika is a holistic wellness practitioner dedicated to helping individuals reconnect with their innate capacity for healing through integrative mind-body therapies. After a successful career in healthcare, she expanded her path to include complementary modalities that support physical, emotional, energetic, and spiritual well-being.
Ana offers a unique blend of evidence-informed and traditional healing practices, including Craniosacral Therapy, NAET (Nambudripad’s Allergy Elimination Techniques), Biomagnetic Pair Therapy, Jin Shin Jyutsu, Psychosomatic Energetics, Sound Therapy, and 9D Breathwork.