In this soundbath, Ana will use Activating and grounding Gongs and Crystal Tones Singing Bowls to build her soundscape. Ana’s approach to healing is rooted in the understanding that the body, mind, and spirit are deeply interconnected. Her intention is to create a nurturing environment where individuals can cultivate greater vitality, inner peace, and a deeper connection to themselves. There will be a full hour of sound and time to integrate and connect as a group before and after.
Wear comfortable clothes and bring water to hydrate after. If you are attending in-person, everything you need will be provided for you (mats to lie on, blankets, and eye covers). If you are joining us virtually, we recommend using headphones for the best experience.
Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.
About Ana
Ana Raika is a holistic wellness practitioner dedicated to helping individuals reconnect with their innate capacity for healing through integrative mind-body therapies. After a successful career in healthcare, she expanded her path to include complementary modalities that support physical, emotional, energetic, and spiritual well-being.
Ana offers a unique blend of evidence-informed and traditional healing practices, including Craniosacral Therapy, NAET (Nambudripad’s Allergy Elimination Techniques), Biomagnetic Pair Therapy, Jin Shin Jyutsu, Psychosomatic Energetics, Sound Therapy, and 9D Breathwork.