Autumn Meditation Series

Step into a space where your breath becomes your anchor, your awareness becomes your guide, and your inner world begins to transform. This Autumn Meditation Series is designed to support you through the transitional time of year with mental clarity, emotional balance, and self-empowerment. You will discover how to meet your life with presence and compassion.

Each week, you’ll be gently guided into a deeper relationship with yourself through meditation and inquiry: an arriving meditation, themed teaching, guided meditation, journaling, and optional sharing.

Together, we move through a powerful arc of transformation:

Week 1 · Your Inner Guide
Reconnect with your intuition and learn to trust the quiet voice within.

Week 2 · Compassion
Soften self-judgment and cultivate a more loving relationship with yourself.

Week 3 · Releasing
Let go of emotional weight, old stories, and patterns that no longer serve you.

Week 4 · Empowerment
Step forward with clarity and confidence, grounded in your authentic self.

Whether you’re new to meditation or returning to your practice, the Autumn Meditation Series offers a grounded and nourishing path inward. This series is for anyone ready for a deeper inner alignment. Come as you are. Leave more connected, clear, and deeply rooted in yourself.

Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle, insightful approach to awareness and healing. She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness in The Healing Trauma Program, a nine-month training for nervous system regulation. She also produces courses and live events for renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield, and Caroline Myss.