Presence Rising Meditation Series

Presence Rising is a 4-session meditation series designed to help you cultivate mental clarity, emotional balance, and empowerment. It isn’t about escaping your life — it’s about learning to fully meet it, with presence and compassion. Each week gently guides you into a deeper relationship with yourself through a supportive structure: an arriving meditation, themed teaching and guided meditation, journaling, and optional sharing.

Together we move through a powerful arc of transformation — Week 1: Your Inner Guide (reconnect with intuition); Week 2: Compassion (soften self-judgment); Week 3: Releasing (let go of old stories and patterns); Week 4: Empowerment (step forward grounded in your authentic self).

Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle, insightful approach to awareness and healing. She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness in The Healing Trauma Program, a nine-month training for nervous system regulation. She also produces courses and live events for renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield, and Caroline Myss.