Basia's Signature Nervous System Attunement Immersion
Tune your body. Calm your mind. Reclaim your power.

Feeling stuck in stress, burnout, or nervous system overload? Just before the holiday chaos kicks in—when to-do lists grow and nervous systems tighten—give yourself the gift of grounding.

This 4-week journey is your invitation to slow down, breathe deeply, and come back to your center—with the power of sound, breath, and presence. The series is perfectly timed to help you build capacity, calm, and clarity before the season sweeps you off your feet. Because true self-care isn't a luxury—it's the foundation for how you show up for everything (and everyone) else. Take a breath. Come back to your body. Make space before the season takes it.

Four weekly immersive sessions

• Learn easy tools to regulate your nervous system
• Practice heart–mind coherence + breath awareness
• Melt into therapeutic soundscapes
• Release stress, tension & emotional build-up
• Reset. Rewire. Restore.

No experience needed—just a body and an open mind.

Space is limited. Reserve your spot.

About Basia (she/her)

Basia Blonska is a classically trained flutist and has been a professional musician for over 20 years. Her passion for music expanded beyond performing and teaching, as she developed a profound interest in learning about healing and transformational effects of sound and music. Basia has studied different holistic modalities such as Reiki, hypnotherapy, breathwork and earned a sound therapy certification from New York's Open Center in 2014.

What to expect

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body 5x faster than through the air. When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Wear comfortable clothes and bring water to hydrate after. Everything you need will be provided for you (mats to lie on, blankets, and eye covers).

Soundbaths are offered in-person in our Greenpoint, Brooklyn NYC Studio. We have space for a limited number of people in person. If you would like to join and we appear sold out, please contact us to join the waiting list.