Soundbath

A soundbath is a meditative, full-body listening experience that uses instruments like singing bowls, chimes, rattles, and tuning forks to create sound vibrations, promoting deep relaxation, clarity, and a quieter mind. You lie down, close your eyes, and allow the sound to wash over you while tuning into a guided gentle breath meditation.

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body five times faster than through the air, helping stimulate circulation, ease muscle relaxation, and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Melissa Helwig is a certified breathwork facilitator based in Carroll Gardens, Brooklyn. She discovered the practice in 2020 after giving birth to her first child and navigating a new health diagnosis; breathwork helped her build intuition, courage, and confidence on her journey to motherhood. She recently became certified as a sound healer, incorporating restorative sound frequencies after the breath journey. Clients describe her as gentle, encouraging, deeply present, and trustworthy.