When life feels chaotic all around you, be the shift to coming back to you. When there is peace
and harmony within yourself, it radiates and entrains with others. We are closing the eclipse
portal from last month with this New Moon in Libra & we have the beautiful Venus in Libra
transit, expanding our capacity for empathy. Join me Monday October 20 th at 7pm at Buffalo
Firefly for a restorative evening with sound frequencies & slowing down with your breath.
A soundbath is a meditative, full body listening experience that uses instruments like singing
bowls, chimes, rattles, tuning forks & more that create sound vibrations, promoting deep
relaxation, clarity & quieting your mind. You will lie down, close your eyes and allow the sound
vibrations to wash over you, while tuning into to a guided gentle breath meditation.

For this sound journey:
Wear comfortable clothes
Bring water to hydrate
It might feel nice to journal after your experience

About Melissa (she/her)

Melissa Helwig is a certified breathwork facilitator based in Carroll Gardens, Brooklyn. She
discovered this practice in 2020 after giving birth to her first child & navigating a new health
diagnosis. Breathwork has helped her build intuition, courage & confidence on her journey to
motherhood & she loves to share this profound practice of inner transformation with others.
Melissa recently became certified as a sound healer, incorporating restorative sound
frequencies post breath journey, has allowed for the space to slow down and deeply heal. She
currently offers virtual 1:1 & group sessions through her website and in person by appointment.
Clients would describe her as gentle, encouraging, has deep presence, trusting and inspires
deep connection to the self.

What to expect

Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body 5x faster than through the air. When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.

Wear comfortable clothes and bring water to hydrate after. Everything you need will be provided for you (mats to lie on, blankets, and eye covers).

Soundbaths are offered in-person in our Greenpoint, Brooklyn NYC Studio. We have space for a limited number of people in person. If you would like to join and we appear sold out, please contact us to join the waiting list