Foundations of Tai Chi

Tai Chi (also known as Taiji or Taijiquan) emphasizes the dynamic interaction of yin and yang — complementary opposites — and the changing nature of all things. Emphasis is placed on relaxing the body and calming and focusing the mind. The sequence of movements promotes balance and efficiency.

Our weekly practice will guide us in the Yang style form, consisting of 24 movements, with emphasis on improving our understanding of each movement, applications, and transitions. Also included are a range of rejuvenating Qigong sequences.

Tai Chi and Qigong are both designed to relax the body and mind, aid overall balance, and nurture internal energy — but they're not the same. Tai Chi is a specific sequence of slow movements with emphasis on structure and internal adjustments. Qigong consists of breath practices, simple strength and stretching postures, and flowing body movements.

Cheri Maffei-Wolff (she/her) has been teaching Tai Chi in Richmond for the past 20 years. She has trained extensively in several open hand styles including Yang, Sun, and Guang Peng, and frequently competed in national tournaments in Open Hand form and the partner practice of Push Hands — earning multiple gold medals in each.

Cheri subscribes to the practice of Tai Chi as the continual process of looking within for mental, physical, and spiritual balance, as well as for vitality and longevity.