Join Merisa for a breathwork experience concluding with a Crystal Tones Alchemy Singing Bowl soundbath.
Transformative breathwork is an active breathing practice designed to shift awareness out of the mind and into the body. This three-part breathing pattern gently calms the mind while supporting the release of stagnant energy and stored emotions often held within the body. As this energy is released, many people leave the session feeling lighter, clearer, and more grounded.
This practice supports mental clarity, emotional well-being, stress reduction, deeper sleep, and greater self-awareness. Over time, it can encourage personal growth, inner peace, and self-love.
Each session includes discussion and intention setting, followed by 30 minutes of active breathing, and concludes with minutes of deep rest and integration through sound.
Breathwork is ideal for anyone seeking to release stress, process emotions, and move forward on their personal healing journey.
For this breath & sound journey:
Wear comfortable clothes
Don’t eat a heavy meal prior to a breathwork practice
Bring water to hydrate
It might feel nice to journal after your experience
This activating breathwork practice will help to move stuck energy in the mind and body. Merisa plays Crystal Tones® Alchemy Singing Bowls® in her soundbaths with incredibly pure and powerful tones. The soundbath amplifies your state of relaxation allows the body and mind to float deeper into its parasympathetic state during deep rest.
Sound healing with Crystal Tones® Alchemy Singing Bowls® is a unique and memorable experience. The tones are incredibly pure and powerful. Vibrations move through water in the body 5x faster than through the air. When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow. Sound healing has been found to reduce stress, anger, depression, and fatigue.
Wear comfortable clothes and bring water to hydrate after. If you are attending in-person, everything you need will be provided for you (mats to lie on, blankets, and eye covers). If you are joining us virtually, we recommend using headphones for the best experience.
Events are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online!
About Merisa (she/her)
Merisa is a certified yin yoga instructor, transformative breathwork facilitator and sound practitioner who specializes in creating deeply relaxing experiences with a focus on slower movement, meditation and calming practices.
Merisa offers yin yoga, breathwork and sound sessions that allow you to slow down, release stress and pour into your softer, more gentle side.
She deeply believes that there is so much power to be found in your softness and hopes to create a space where you can find that power inside of yourself as well.